Anger Management
Anger is a completely normal human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in your personal relationships, and in the overall quality of your life.
Anger management is a psycho-therapeutic program for anger prevention and control. These classes teach participants specific skills to control anger and resolve conflicts with others. Participants learn the consequences of anger and aggression and how to recognize "early warning" signs and reduce risks for aggressive behavior. It also includes guidelines for regaining self control, de-escalating anger, using effective responses to criticism, constructive communication, steps to resolving conflicts and negotiating differences with others.